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Veggie School Lunch #3: Homemade Hummus
I love hummus . I think I pretty much eat my body weight in the stuff each week. And lucky for me my kids like it too. I try to make it homemade as much as possible to get away from any preservatives...
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Looking at Vulnerability
The most interesting thing for me so far about starting this blog is how many women have reached out to connect with me regarding my very first post “I’m Gonna Look.” I think I struck a chord when I...
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Swanky Dinner Party Part 3 – Gardein “Chicken” Scaloppini with Sake Gravy,...
I will admit that when it came time to prepare the main course for our vegan dinner party, I had enjoyed one…or perhaps two glasses of red wine and I become deeply engrossed in a conversation with my...
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Quinoa, Black Bean and Fresh Cilantro Salad
My kids aren’t the biggest bean fans (even though I keep telling them they are the musical fruit) so I have to be a bit sneaky to get them into their diets. This salad has a generous helping of...
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Monster Cookies
These cookies are the delicious result of a few failed baking experiments of late. I have been trying my hand at vegan substitutions in some of my favourite recipes and I’ve made some real clunkers....
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Bibimbap and my new Le Creuset Pot
Don’t you love it when you mention something that you would like to buy for yourself in passing to another person and they remember what you have said? And then on your birthday or as a surprise they...
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Homemade Easter Chocolates
Tis the season to throw open our windows (unless of course you live in Burlington, Ontario and then it’s still too darn cold), enjoy the tulip bulbs beginning to shoot through the soil (but hopefully...
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A Kathy Freston Spring Cleanse
People often ask me why I became a vegan in the first place. Well to start with, I honestly never really loved meat. I would always cringe when meat was served as a child and I’d pour over each piece...
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Day #1: Stocking Up For the Cleanse
Today is Day #1 of my Kathy Freston Jump Start Cleanse and I have found in the past that the best way to stick to the program is to be prepared. My cupboard and fridge are all stocked up with fresh...
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UnDiet with Meghan Telpner
Please forgive the extra post this week but today is an exciting day! One of my personal mentors and a truly remarkable woman has written an inspired book and it has finally hit the stores. I am...
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Brilliant Green Split-Pea Spring Soup
I am soooo ready for spring! We were spoiled here last year with an early start to the season and this year’s continued cool weather is starting to get me down. So in an effort to cheer myself up and...
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Cleanse Day #5 – How Am I Doing? What Am I Doing? And 2 Recipes!
So here I am on Day #5 of my Kathy Freston Jump Start Cleanse and I can feel the fog finally lifting. The sluggishness of days 2-3 is gone and the constant urge to jump into bed with a big bag of...
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Cleanse Day # 8 – Dining Out and Not Starving
I’m often asked how I can survive this 3 week cleanse (and how I can be a vegan for that matter) and not starve. Trust me, it’s can be done and it’s not even all that hard. It can however get a bit...
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Kids Cook Night #1
Sometimes I get a tad resentful of all of the things I do for my family that they seemingly take completely for granted. Do you ever feel that way? Grocery shopping, cooking, cleaning, laundry,...
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Staring Down the Sugar Monster and Almond Milk Shakes
I am heading in to day 12 of my 21 day cleanse and I thought it was a good time to address a sweet little food that quite often has a firm grasp on both me and my family members: Sugar. Ah yes, we all...
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The Vital Importance of Water
I first met Mario Di Franco a few years ago. Because my husband is in the non-toxic disinfectant/cleaner industry, they have done some work together and when I became curious about municipal water and...
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Colourful Quinoa Casserole
When I decided to adopt a more plant-based diet, the very first cookbook I bought was Eat, Drink & Be Vegan by Dreena Burton. You can easily tell that I adore this book because I have probably made...
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My Kitchen Helper and Oat Flour Pancakes
I have a “helper” in the kitchen when I am whipping up most of my culinary masterpieces. He is about 2 feet tall, has blue eyes, blond hair, a killer smile and he’s been known to throw a measuring cup...
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Lessons From My 3-Week Cleanse
Yahoo I did it! 21 days with no animal products, gluten, alcohol, caffeine or sugar. It was a roller coaster 3 weeks but I made it through and I’m feeling great. Here are a few insights from my 3-week...
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My Biggest Lesson from the 21-Day Cleanse
I am a worrier. As far back as I can remember I have fretted over things, often to the point of developing a physical side effect like a nagging tummy ache. In fact, as a child people often compared me...
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