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Ch-Ch-Ch-Changes….
First of all I must apologize for not posting very much over the past few weeks. I recently picked up a rather large voice over and writing assignment that is going to keep me hopping until...
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Oops! A Change to my Changes
Thank you so much to fellow blogger Manchester Chick Flick for noticing the Enzymes that I posted are not vegan! Oops. I should have posted a link and picture of the Genestra V-Enzymes…..they are vegan...
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Dinner Table Mix Up
I’ll admit I have been sorely uninspired when it comes to cooking lately (sorry about the lack of recent recipes) but I promise I’ll get my kitchen mojo back on once the fall weather hits, the kids are...
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My Summer of Indulgence
You might say that I have had a rather decadent summer. Occasional morning runs to Starbucks somehow turned into an everyday occurrence, I spent a fair amount of time just lounging by the pool with the...
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Detoxing Inside and Out
Today is day #2 of my 21-day Kathy Freston Cleanse (no gluten, sugar, caffeine, animal products and alcohol for 3 weeks). This might not be the right time in your life to embark on detox but I thought...
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3 Must Reads! Mommy Judgments, Bullying in Canada and Milk
Since my fingers are literally aching from all of the writing I’m doing lately (not to mention my mushy brain…..apparently I haven’t worked this hard in a very long time ; ), I decided to post links to...
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Guest Post: The Upside of Downtime
I first met Barbara Reade and her partner Roman at my Sunday morning bootcamp class and she struck me right away as someone who was friendly and warm but also strong and determined (she completed the...
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Protein Packed Hash Browns
I almost called this post “Holy Crap She Is Actually Posting a Recipe!” because it’s been so freakin’ long since I shared a food idea on my blog. Yes I am still cooking- although perhaps thawing and...
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My Favourite Holistic Cold & Flu Remedies
As the fall weather starts to turn cooler, I always get a little anxious about cold and flu season. Luckily my family doesn’t get sick too often but when we do I feel so much better knowing I am...
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A Challenge – Thanksgiving Without The Turkey
“What is added by having a turkey on the Thanksgiving table? And what would happen if there were no turkey? Would the tradition be broken, or injured, if instead of a bird we simply had the sweet...
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Chicken, Lollipops and Charlie Bucket
In place of a personal blog post, I thought I’d share links to 3 things I’ve found online that have made me think, reflect and learn over the past week. I discovered 2 of these thanks to Twitter and...
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An Open Letter to Youth Competitive Dance
Dear Youth Dance Competition Organizers and Judges, First of all, I would like to start by thanking you for providing a forum for my daughter to express her passion. At 10 years old, she revels in the...
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Spicy Chia Chili
Ch-ch-ch-Chia! Honestly, I think that jingle has got to go down in history as one of the most successful marketing campaigns of all times. I can’t even open a bag of chia seeds without humming the tune...
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The Benefect Story
I truly LOVE Benefect Disinfectant. Let me count the ways: - I love it because it’s 100% natural, it’s made from essential oils and it works as effectively (if not better) than commercial chemical...
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5 Things Your Doctor Won't Tell You About Cancer Prevention (because they...
Reblogged from The Savvy Sister: When I presented my oncologist with reports from Sloan Kettering New York Hospital that said mushrooms had cancer fighting properties, and I told her I was going to...
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Spaghetti Squash Noodles and Why I Keep Trying
I follow a number of awesome food bloggers and they constantly inspire me to try out new foods and dishes. Recently, I noticed that spaghetti squash was popping up a lot on different sites as a...
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The Real Truth About Parenthood
I have learned so about myself much from becoming a parent. I’ve learned that I can be very patient until my 3-year-old starts swearing like a truck driver and then I completely lose my marbles. I’ve...
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Make Your Own Sub Night
Nothing is more popular in my house than “make your own” nights. Make your own stirfry, salad bar, burritos and pizzas are staples on my menu because there is a much greater chance that the kids will...
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5 Strategies to Become Less Judgemental
“We judge people in areas where we’re vulnerable to shame, especially picking folks who are doing worse than we’re doing. If I feel good about my parenting, I have no interest in judging other people’s...
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10 Awesome Ideas for Healthy Holiday Giving
I love the holidays! I love the baking, the music, the traditions, the socializing and I love dreaming up special presents for my loved ones. As a little holiday inspiration, I’ve compiled a list of...
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