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On Turning Four
When my first son was born almost 13 years ago, I was a complete basket case. I was totally unprepared for the punch-in-the-face-like shock of motherhood and literally spent the first 48 hours with my...
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The Musical Fruit….In a Chip!
You often hear people say that they either crave salty or sweet foods – “I’m a total chocolate person” or “I don’t care much for desserts – I’m more of a chips and dip person” or “Give me a bag of...
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What Other People Think
As a blogger – it’s pretty rare that I get the chance to talk to a real-live follower of my writing (except for my mom of course) so it was a real treat to bump into D recently at a work out class. She...
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Asian Noodle Salad with Seared Tofu
I was busy grilling the tofu for this recipe when a friend popped by to pick up his daughter from a play date. “Mmmmm…something smells good Lori – what are you cooking?” he asked. “Marinated tofu...
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5 Healthful Gift Ideas for Father’s Day
It’s time to celebrate the wonderful men in our lives – dads, grandpas, uncles, husbands, brothers and friends. This coming Sunday is Father’s Day and I’ve rounded up a few of my favourite manly items...
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Speak Up for Described Video
I love to watch television. In fact, tv is one of my guilty pleasures. I enjoy nothing more than tucking the kids into bed, pouring myself a glass of red wine and sneaking downstairs to lose myself in...
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The Best Running Buddy Ever!
I’ve always struggled as a runner. I think it started way back in public school when all students were forced to participate in the Canada Fitness Tests. This involved a series of “challenges”...
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Ruby Red Smoothie
I make a smoothie pretty much every single morning. Greens, banana, pineapple, superfood add-ins, frozen berries- blend and repeat. And although I know the ingredients are colourful and healthy – more...
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How You Can Be 10% Happier
“What a bunch of hippy dippy baloney!” - Lord Business (Will Ferrell) from The Lego Movie I have always been attracted to the self-help movement. I have gone to countless lectures and read tons of...
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World Pride 2014
“We are born with rights. And whenever you are free to enjoy those rights it’s the best. And I think Toronto WorldPride gives you the best opportunity, at this moment, to enjoy it and just live freely....
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Garden Summer Salad
My husband has a very green thumb – he took agriculture and horticulture in university and has always had a passion for growing things. And although his career led him in a different direction, he...
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Grandpa’s Wisdom on My Son’s 13th Birthday
My oldest child turns 13 today. 13 years ago my life changed in such a powerful and profound way that it’s sometimes hard to remember what life was like before I became his mom. As I gathered my baby...
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Mexican Quinoa Salad (with Bonus Wrap)
It’s not easy when a member of your family announces that they are radically changing the way they eat. I was in my mid-30’s when I embarked on a plant-based diet and this threw a real curveball at my...
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Lori Wilson – Nutrition Rockstar
I can confidently define myself a number of ways: mom, wife, sister, daughter, friend, voice-over actress, writer, small-town girl, Western grad and lover of 80’s pop music. Those labels are 100% me....
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3 Stellar Suggestions Especially For The Ladies
As the summer holiday winds down here in Ontario, I’m going to take a little writing break to focus on really enjoying the last unscheduled days with the kids. In the meantime, I thought I’d share a...
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An Imperfect Rockstar
A few weeks back, I wrote a post about an amazing contest that was being run by Tuja Wellness with the prize of a scholarship to Meghan Telpner’s School of Culinary Nutrition. They were looking for a...
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Friendship & Fresh Tomato Sauce
I have always wanted to learn how to make jars of fresh tomato sauce. Each summer when the tomatoes are at their peak, I fantasize about filling my cupboards with the most amazing sauce ever created...
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Lessons From a Strong Willed Daughter
“When you parent, it’s crucial you realize you aren’t raising a “mini me,” but a spirit throbbing with its own signature. For this reason, it’s important to separate who you are from who each of your...
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Swearing, Connection & Vulnerability
*Warning: If you are offended by swearing then this post might not be for you! I think I’ve mentioned in the past that my 4-year-old has picked up some unfortunate bad language. I’m not 100% sure...
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The Field Trip from Hell & Hot Spiked Apple Cider
Earlier this week I went on a field trip with my littlest guy who is in junior kindergarten. “A lovely day at a nearby pumpkin patch” was what it said on the form that he brought home. “Spend time at a...
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